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Starting Now: Learning to exercise in my 60's
Starting an exercise program at my age (63) scared me to death. After experiencing severe neck and shoulder pain, I decided to try...
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Why fitness is helping me plan my future
How to be strong in all the right ways
Starting Now: Learning to exercise in my 60's
From our heart to yours
Recent Posts
Why fitness is helping me plan my future
How to be strong in all the right ways
Starting Now: Learning to exercise in my 60's
From our heart to yours
April 2016
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